Just when I thought that I was doing everything right I overdid it and am mildly (!) Flaring.
Got woken up at 4 am in pain on the right side, all joints but especially the elbow and forearm.
Opted for Tylenol instead of tramadol because of the occlusions...don't want to risk slow downs.
I also ate a brownie last night... wondering if it might be a contributing factor? I'd pretty much been off of the carbs since I arrived.
It's a game of roulette... you just never know what is going to set it off.
Did much less today...ate less too. People stare at my plate at the buffet...I look like an idiot. Soup, a couple of onces of fish and a mashed veggie or yogurt...I scape the cream off of the cake, give hubby the cake and eat the cream...we make a fine pair.
The staff keep asking if I dislike the food 
For now more Tylenol and bed.
I hate having to be careful about everything, how I walk, how and what I eat, drink, sleep....not overdo anything...underdo it all.
Like someone stole my freedom of movement and choice. I hate living in constant fear, especially on vacation.
Sharon