i want to share this with everyone who is doing or considering doing diet for control of sibo..
perhaps better and easier to follow than paleo is the book called..breaking the vicious cycle..intestinal health through diet by elaine gottshalls..easy to get off amazon
simply it is all based on not feeding the bad bacteria through foods we eat..whats good about it is not only does it explain the why but it lists the allowed foods and the non permitted foods..and it goes beyond the paleo diet by permitting certain dairy products(homemade yoghurt,hard cheeses,butter) and fruits(but with degrees) nuts as allowed and gives reasons..
futher more it has very nice recipes for the allowed foods..as example almond flour is used which can be substituted for other flour to make almond bread,pancakes breading...
i am using it as my guide for the removal of starchy carbs and following its low sugar suggestions(food) and using such things as the almond flour(made bread pretty good)
plan to use what works on it for me with hopes i can use some of the foods beyond paleo to enjoy more foods..have yet to make homemade yoghurt..but if removal of carbs and low sugar diet holds for keeping me off antibiotics will try its other suggestions to improve some other issues i have just excepted about pouch i might improve..
hope this helps some of you ..
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