@Former Member posted:Withholding output to stretch the J pouch has no connection whatsoever with receptive anal sex.
It’s recommended by J pouch Surgeons, to help reduce urgency and the number of daily BMs.
I would agree with this. It seems like a topic for a separate thread. But yes, it was recommended to me and in conjunction with that recommendation I was also told to do kegel exercises to strengthen the anal sphincter muscles.