I still have not succeeded with good health, but my doctor keeps trying more things. What can work for me unfortunately may not work with you, I have j pouch, IBS..ulcerative colitis take blood thinners etc, etc,have had 12 operatons. I would love to give some help, However, each persons body works differently, unfortunately your doctor must work with you and help as much as possible. God luck and God Bless.