Reply to "Roading biking complication?"

phdwithpouchMember

Hi Marc, I'm a little older than you (27) and have had a j-pouch for 6-7 years. I've been cycling keenly for about 2 years now and have never had pouch issues related to cycling. Currently doing 30km+ rides every other day to build my fitness up post-winter. You are only 6 months post takedown so it's still early days I would think. In the past I've done 100km rides/4 hours on a decent bowl of porridge and a banana to thicken things up without needing the loo.

I should add, if your saddle fits you well, i.e. it's width is suited to the width of your sit bones, then you shouldn't feel any pressure on the fleshy bits/bottom area, just through the pelvis itself.

James

3/30/206:22 PM

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