Reply to "Remedy to reduce bowel movements"

SadieM1210Member

@samlc25 I too was getting exhausted from going to the bathroom all the time. I discovered Psyllium husk. It not only slows down your bowel movements but it thickens it as well. So it's easier to go. You have to kind of figure out your own amount. Best way is to get like a tall glass of water and put 2-3 teaspoons and mix well. I usually let it thicken a little and then drink it. You have to figure out if 1 glass is enough in a day or more. Be careful don't over do it.

1/22/232:10 AM

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