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Recommendation for fiber w/o cramping

My gastro says that I should start taking fiber because my labs show that I am borderline for developing symptoms.  I have never had soft formed stools as my surgeon said I would when I had the surgery five years.  I tried fiber once, but it caused me cramping when I tried to pass it.  Can anyone give me suggestions for what worked that did not cause cramping so hopefully I won't have to try more than one?  Thanks for all your help.

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