winter wish,
The article you have posted is about the UMass diet which is discussed above in this thread and in other threads. The banana bread recipe and other recipes I mentioned are all from this diet. The questions I raised in this thread are in relation to this diet and the recipes posted on the UMass website. Not sure if you read the rest of this thread, but this is what we have been talking about.
If you cull through the recipes carefully you will see that there is not so much continuity as far as cooking breads go.....and I am not sure why. I have experimented with the banana bread recipe using different gluten free flours, but the almond flour is substantially lower in carbs than oat or sorghum flours are. We are talking more than half the carbs.