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The only time I don't sleep through the night is if I eat early in the evening and don't empty before I go to bed and have a lot of gas moving around.

I usually eat around 10pm since I am a late night person, go to bed around midnight and get up around 9 am. Today I slept on and off until 2pm. I just roll on a different side and ignore my pouch unless I really have to go.

Tonight I ate hot wings and plantain chips.
Other night I had a banana and some goat yogurt with honey. I mean, it changes. Night before I had a chicken salad from Chipotle.
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