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Question after tough day

Today was a little tough, and I just realized part of the reason is because I skipped my afternoon Imodium. I've been taking two in the morning and one in the afternoon.

Do those of you who take it do so consistently? Did you take it early on and reduce it over time? How many do you take? What's it like is you miss one?

I'm not surprised by this outcome, but am curious to what you all do!
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