NEED SOME FURTHER HELP HERE ON PSYLLIUM HUSK..so today i tried my first tablespoon of it and mixed it in with my morning yoghurt and my other usual add ins(blueberries,sprinkle of some almond chips and cinnamon) thought i could kill two birds one stone however....
It thickened yoghurt all up pretty quickly lol!!!...but i went for it..not bad tasting ..
but ..after eating i felt like i was incredibly full like i ate three times as much food!!! had to drink full glass of water after that ..
does that seem like it should not be like that?was recommended 1tablespoon to much? also they did recommend you have it before or in-between meals..was it mistake to have with meal?
would it perhaps be better to divide up that 1 tablespoon maybe to two times a day instead?
and is that 1 tablespoon just too much anyway?
i understand we are all different but hoping you guys may have advise from your own experience
i did not want to take wafers which probably have less P.h IN IT and other things because i am not interested in adding calories to my diet and sugar or sugar substitutes if possible..
will P.H bloat you..i feel so freakin full right now!!!!
main goal keep my output thickened up ..makes things so much better on my butt..and the problems having looser bms cause..lol..it took me 10 years to really register by adding gutten free bread and rice back in diet(just by chance to be less hungry) i could even thicken output..i was so locked into cutting down my food feeding bacteria issue thus eliminating all starches and sugar my diet just did not have enough fiber ..
thanks for any suggestions i might try to get to a happy place with all this..
rebe