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Reply to "question about output/diet"

hey dewy thanks for quick response so sounds like adding the rice products may have in fact been the reason for firmer bms hmmm..it sure was nice for first time in 10 years having that as i said less irritation,itching burning and so on..like aside from going often  i felt almost normal!!!

so sounds like from what you are saying i should look into the psyllium husk..what is that exactly and how does one take it... hate the processed stuff if i can help it..

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