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Reply to "question about output/diet"

DeweyJ I take the wafers 2-3 times a day and they do keep things formed I prefer them over the powder I'm not worried about calories of the wafers being since my takedown 6 weeks ago I haven't gain a pound and I'm eating a lot carbs I'm stuck at 180Lbs for six weeks and to be honest it's kinda scaring my that I can't gain an  ounce .... 

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