Reply to "question about output/diet"

deweyjMember

rice, potatoes, pasta can have a binding effect on my stools not always but sometimes.

the most formed stools I ever had consistently was when for the first probably 18 years or so I religiously took some Metamucil powder mixed with juice in the morning. only the morning. they now have Wafers and on other posts here people talk about having a wafer before each meal. the pills didn't seem to work for me as they would fly through my guts and not have time to break down and absorb water.

I think they now make sugar free Metamucil, not sure about the wafers. I have never had them. some people also like to just go buy plain psyllium husk from the vitamin store. its probably cheaper and has less additives than Metamucil.

4/1/162:13 AM

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