so had been doing really well on my rotating antibiotics of late....better than usual..having more solid b.ms(little ones but solid) this output helped with my issues with irritation on outside and itching but i had also changed diet deciding to ease up on my restricted diet and added things like rice,rice products such as gluten free bread..thinking that might be reason output less watery, more solid etc.. however, was getting carried away with the freedom of the gutter free bread etc.. and thinking it started to give me a little more belly fat and or bloated look which i do not like....my question is if i am on to something with including the rice starch products to help output but wish to cut down on the rice products but keep my more formed b.m. might i get same results from eating some medimuscel cookies or medimuscel whatever?and if so my concern is all the sugar in it which i avoid because it definitely effects my output negatively..any thoughts on how i can have my cake and it it too!!!!