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Pulled Muscle feeling

Hi all,

This has happened to me before but it eventually goes within a few days but this time it’s a bit more prolonged. 

Has anyone ever felt like they’ve sort of pulled or strained the muscle at the anus area? Sometimes caused from maybe pushing a little too hard. I don’t get pain when it’s passing through, only slightly when I  give it a little push.

Anyone know what’s good for helping this type of “pain” or strain? (I quote pain as I don’t feel pain throughout the day or anything).

 

Thanks in advance

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