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Reply to "Psyllium, tips"

I wonder what a Surgeon or Gastroenterologist recommends their children take to help study or before a sport they play.I think sodium,psyllium husk and electrolytes maybe but I'm not sure.do they recommend whey protein or creatine?I'm finding being in the sun helps alot as well,I am thinking of taking vitamin d and zinc supplements.

Last edited by Chook2
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