Winterberry- Twice I wrote every single things I eat and my computer just broke down, sorry I tried to answer and its difficult to do all over again, sorry I tried. I did go to a nutrionist who was very good and helped me a great deal, as my doctor also agreed with his diet plan, I do drink 3 to 4 16.9 bottles of water daily .
Again, sorry but did try to do it but to no avail. Today I first tried phyllium for the first time as some members had suggested.
Thank you so much for your wonderful concern.