Reply to "protein supplementation"

TE MarieMember

I don't eat tons of meat. The only meat I eat is baked chicken and turkey plus some sliced sandwich meats. I like beef & pork but my system doesn't. I'd given up beef before I had my colon out so it's not a big loss. I still have ground beef in some sauces but use ground turkey as well.

I love cheese so eat a lot of sandwiches. Cheese has protein and is fattening too.

The chocolate flavoring, in PlantFusion, is not too strong. If you really want an ice cream shake taste you need to add chocolate syrup.

There are no nuts in PlantFusion unless you add them as it is free of nuts, soy, lactose, gluten, etc.

12/12/131:01 PM

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