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Reply to "protein supplementation"

ARP83
I looked that up and it is interesting. It's a matter of how you want to use the mix for and what content you want in it.

I like PlantFusion because it is a complete protein made only from plant sources with organic ingredients - sprouted amaranth & quinoa. It's infused with BCAAs and L-Glutamine to support muscle strength & energy and is lactose free and gentle on the stomach. It's proprietary enzyme blend supports maximum absorption without stomach irritation. It's got a low glycemic load, cholesterol free, 100% natural & non-GMO. Therefore I think it too is excellent for our systems as well. I take vitamins and other supplements as needed for my health needs in addition to this that provides 42% of the daily required protein requirement. I use it to make fruit smoothies, I always start with a banana and vary the fruit I use and sometimes put in a carrot or spinach, so that's how I get those in my diet. I also mix my VSL#3DS in with it so have quite the healthy daily cocktail every day.

I do make another mean one with the chocolate mix where I include a banana homemade peanut butter and milk and ice. This one is good and like yours has extra protein from the peanut butter.

These all taste better than going to get ice cream and they are good for us.
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