Reply to "protein supplementation"

skn69Member

I am (was) a huge protien eater and still down much more than my hubby or the family does...when I crave protien and cannot get home to cook (I do not eat meat outside of my home...only fish or chicken)I head for nut butters. I am not a huge fan of soya and don't do well on too much milk or chese so they are my only option. They have the advantage (disadvantage for me) of helping to pack on the pounds...
you can keep small packages of peanut butter or almond butter in a tupperwear and carry them around with you (works well in a ziplock too)...
sharon

12/8/1310:03 AM

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