Hi BNel, I drink Premier Proteins 2 x a day...30g of Pr. Keeps me strong and energized and I feel full. I also eat Fit n Light Greek yogurt for breakfast. Great variety of flavors ! Women need 50-70g /day. I add my vanilla Pr to coffee and sip on all day. I can't eat beef or chicken or lettuce or any raw veggies. I end up in ER! I can eat shrimp and pasta in small amounts . I eat hard boiled eggs frequently as a snack. Does any of this sound good to you? Whole new way of eating!☺