Skip to main content

Reply to "Problems While Sleeping"

Hi Brad,

I have had my pouch for over 20 years and have experienced much of what you describe at one time or another. After years of problems and experimenting with different approaches and meds, the simplest most effective change I ever made was to eat one cup of cooked gluten free steel cut oatmeal every morning. I believe it somehow acts as a "broom" to sweep everything out of my system by around 3-4 in the afternoon and what'sleft behind continues to absorb liquid allowing me to get a good nights sleep without issues. It's importantthat you buy only the "steel cut" version...other oatmeal doesn't have the right textureor stiffness to be effective. 

Hope this helps...good luck to you.

Copyright © 2019 The J-Pouch Group. All rights reserved.
×
×
×
×