Reply to "Probiotics - how much?"

would it be effective to just drink kefir.  Will that provide me with billion of strains?

I am taking  VSL#3 capsules right now but also was told by CVS that they probably wont carried any longer.  I am just disgusted.  Like I don't spend enough time and money on researching whats best for my pouch etc.etc.

 

 

 

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