Probiotics - how much?

I was curious what dosage of probiotics those with j-pouches are taking. I realize everyone is different but, I figure our average dose would be much less than a "normal" person with more plumbing . I recently tried one probiotic tablet daily with 50 billion cultures and and it bothered me. Instead of trying fifty different pills (they are expensive) I was looking to see if there was a commonality among pouchers. 

Thanks!

John 

 

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