The Best thing I’ve ever learned from good GI doctors is probiotics are a Must for people made like us. Especially when your on antibiotics that really throws your bacteria off. It’s the one pill I can never leave without. There is hardly any in yogurt so people need a pill form.
i take one from an all natural store or Plexus Probio 5 daily. The plexus one shocked me because I just bought it to shut my friend up selling their stuff. I’ve been on it for over a year now and have tried to get off it and can’t. It has probiotics and anti inflammatory drugs to keep my inside calm and stuff to breakdown foods in my systems. When I run out of the plexus stuff I use a regular probiotic pill from an all natural store that is on the shelf ...I don’t buy the refrigerated probiotics.