Reply to "Potassium Supplementation?"

I'm very curious about this thread as I wonder if my electrolytes are low. However, the choices are making my head spin and I am so cautious about taking things given pouch issues. I read potassium chloride can cause ulceration, so safety is a concern.

Any feedback on SaltStick capsules? I wonder about safety. Also, I read San Peligrino can have a slight laxative effect; I suppose that could have just been one person's experience. Any experience with San Peligrino in this regard?

I'm after something with zero sugar, but dislike drinking a salty taste so the SaltStick capsules sounded appealing.

 

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