Reply to "Potassium Supplementation?"

Hi Spooky

when I m feeling dehydrated I take a supplement called ‘Hydralite’. Active ingredients per tablet: sodium chloride 87.5mg, potassium chloride 149 mg, sodium bicarbonate 378 mg, citric acid anhydrous 672 mg, and glucose anhydrous 1.62 mg. This can be bought over the counter at a pharmacy in Australia. It’s a tablet you put in a glass of water. This is good for dehydration and feeling unwell in hot weather etc. It can be taken numerous times in a day.  I take it often and it helps me to survive. Good luck. Francesca🌷

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