Reply to "Pescatarian Diet"

skn69Member

I am not a fan of any one type of diet or anything that restricts your intake of healthy foods.

Find what works for you and stick to it...and do not forget to try to introduce new foods or food groups in small quantities over time.

Do not avoid any one food group (unless you are allergic to it or have sensitivities) for too long or you may end up with deficiencies.

I am prudent...and cautious...and have a full panel of bloodwork done annually to make sure that nothing is missing in my diet.

Other than that, do what you feel is best for you...we are all so very different that it is really a made-to-measure lifestyle.

Sharon

5/24/204:30 PM

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