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Reply to "Peeing too much?"

What was their advice, diet-wise, in the begining Jan? I am doing my six small snacks a day thing (or as close to it as possible), cut out about 85% of the sugar, breads etc and am not touching white flour (the occasional multi grain) and divide my intake between apples, veggies, nuts, light proteins and fruits.
Tons of water though...
Can you 'get back' from this once you are at the edge? I am 10lbs 'overweight' and walk about 1hr/day plus all the other activities.
Not sure what else I can do to undo this?
I didn't know that diabetes was auto immune...grandfather died from it indirectly (pancreatic cancer), uncles had Fap, then diabetes, arthritis and reduced kidney function.
All the women in my family had hypothyroidism...so why is everyone telling me that I am the only one with autoimmune?
Blood work is next Friday...
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