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Reply to "Peas and beans"

Mikeey, I eat peas and beans without problems. The peas are the frozen kind so they are already cooked and frozen, I just reheat 1 or 2 minute in the microwave with 2 tablespoons of water. The beans are canned British Style Baked Beans, or any canned beans in sauce. You can always lightly rinse the beans if the sauce is too much. I find that canned beans are easier to digest because they are pre-cooked (and give me poops like a healthy colon).  If you make a bean dish from raw hard beans that you must soak overnight to release the starch and to make them soft enough to cook, they might pose a problem if you don't cook them through. And it's also a lot of work to soak overnight, etc. etc., just for a plate of beans. Beans are an excellent source of protein, soluble fiber, and B12 somi hope it works for you. Beans on toast for breakfast! I also eat cooked broccoli and string beans without problems, and it could be because I started eating these right after takedown in very small portions. Now I eat a cup or more. Try small portions and tell yourself to enjoy foods that you experiment with so your stomach knows it's okay. I think that tight stomach nerves can't process food properly. Good luck with peas and beans.

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