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Reply to "peanut butter!"

On the other hand a spoon of peanut butter of any variety is not likely to have a huge impact on your overall health one way or another.

My point is that of course it is best to have the most nutritious form of any food, but you also need to factor in convenience, availability, and price. If you like Skippy or Jif, don't beat yourself up about it, especially if it serves your needs. Just don't eat large amounts every day.

Jan Smiler
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