Hi all, I just wanted to thank anyone who suggested eating some high fat/peanut butter before bed. I've been waking several times during the night for the past month or so, in that "feeling sorry for myself" stage and dreading the next night. Last night, I ate a heaping teaspoon of peanut butter before bed and I didn't wake up once. What a difference - this morning I woke not feeling like a zombie for the first time in a long time. Thank you so much!
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