Hi. I struggle with this as well. Have also tried Gas-X. I take VSL # 3 daily, three a day at this point, four was too much. I am currently taking Xifaxin for 30 days to combat pouchitis. I also use Canasa suppositories which I believe help to “open” up the rectum. I try not to eat food that will create gas.
I am miserable. I’m hoping to hear some other opinions.
Best of luck to you,