Reply to "Paranoia & Avoiding Different Foods"

Hi, I totally relate to you.  I have never been able eat what I want.  I have to refuse many dinner invites because eating out is a problem because I don't know who or what is used to make the food.  I feel bad that my family and friends have to compromise with me and also in the time frame after food; my bathroom time.   It's a challenge.  I did mention  before the FODMAP diet look it up.  It is very helpful.   Also, keep track of what u eat and write down the symptoms to know what is good or bad.    Peanut butter is a good protein if u can tolerate.  Vitamin supplements.  I stay away from most fruits and vegetables unless I combined with a carb or something else I can digest well.  How can we not feel paranoid; the pain is so intense.  One day at a time.  Hope the best for you.  

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