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Reply to "Paleo diet"

I agree with CTBarrister.  There is not one Paleo diet.  The common theme is to eat real, whole, unprocessed food. I get annoyed when I read that Paleo is mostly meat.  People during the Paleolithic period ate very different diets, depending on where they lived, the season, etc.  In some regions people ate mostly meat, but certainly not in all of them.  They did not eat food coloring, artificial flavors, preservatives, etc! I know a few people who greatly benefited from getting rid of nightshades-- certainly worth a try.  Others do well low carb/ ketogenic (or you could do both).  You need to read and carefully test foods/ diets on yourself.  What works for one person may not work for another.  And what works at one stage of your life may not at another stage.

Good luck!

 

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