I also have osteoporosis I am almost sure that my Ulcerative Colitis and after J-pouch surgery hit me over the top. I am on prolia and it seems to be improving my bones. I take a lot of vitamins, exercise. I am not able to eat everything so that is another factor. I try to just keep myself healthy. I am very thin and can not gain weight. I try to keep myself busy and try to be the best that I can.