Reply to "Osteoporosis"

SosMember

You need to take Vitamin D3 and Vitamin K2, I also take co-enzyme q10 and also I use a good sea salt (Celtic or Himalayan pink salt are the best). Weight bearing exercises and walking are essential or your bones won't grow back strong. I chose not to take osteoporosis medication. This is a youtube video I found interesting and helpful.

https://www.youtube.com/watch?v=2Qv01Wfq3LQ

11/13/199:51 AM

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