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One piece or two piece systems?

I'm getting a permanent ileostomy after a 25 yr j pouch.  I just starting researching and I didn't even realize that there was such a thing as one piece bag.  I have seen some of the pros and cons, but what do you people think or use.  Seems like the two piece system gives you more flexibility.  I am a very active person who does a lot of sports and swimming, etc.

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