Reply to "Nutrition Help Please"

tfMember

I started the FODMAP diet by my GI dr. You can check list on line on the do's and dont's. It has worked for me, not 100% but without it I would be in a bad way. I also wrote down my menu each day and checked off the foods that gave me gas, bloating, pain and diarrhea. I make all my own food, mostly from scratch. I am Gluten free, lactose free. I buy Non GMO and organic foods. I don't eat meat much. A Lot of fish and chicken. You do have to get creative. I don't eat out much because I don't know how it's made.

I know it's tough trying to get the nutrition when u can't eat veggies or fruit, salad, meat. You have to work in with smoothies, vitamins. The FODMAP diet list all these foods in categories and which can be tolerated with less symptoms. It really helps. Best of Luck

4/30/199:24 PM

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