Wow , you cant eat any fruit or veggies ? Not even cooked ones ? Its true post op I can't eat them but cooked to soft and without skin I can do all day. I'd stay away from juices specially packaged ones , too much sugar kills my pouch. I can do bananas, oranges, mangoes and pineapples without any issues. Also to add in all the vitamins you can take a multivitamin tablet daily. I take them and zinc tablets on random days. But one iron tablet I take daily, though not that I am low on it but following my surgeon's advice to always eat an iron tab a day.