I go to the bathroom 14-20X a day. 9 percent of Jpouchers have 14bms or up per day. We are rare but we are here. I have no interest in changing my lifestyle because I am just happy I can poop and everything is working fine.
I do not take anything for my Pouch
Jpouches need to get checked every 1-3 years. I have confirmed that with about 5 doctors.
Foods: I eat oatmeal and Greek yogurt for probiotics and prebiotics