fascinating about the flu vac and little pills in little boxes. american drug system is so driven by the big pharma that if one hasn't invested in it then they can't afford the meds. that topic gets me ranting and raving.....
hadn't thought about the achilles tendon being a smaller area, and yes i can understand that a cortisone shot isn't appropriate. pity as they can break the cycle of pain and often get one over the worst of it. i'm at my wits end for suggestions, other than meditation and perhaps acupuncture. both are very effective for me, but need to be done on a regular basis or the effect drops off. staying active--be it yoga or exercise or biking--makes a big difference for me. peace, janet