Reply to "November is 44 years with a Kock Pouch :-)"

WinterberryMember

Hi, Sharon. Do you do food combining? You do not eat protein and carb at the same meal? I've haven't read in-depth about food combining, only some articles, but I understand it to be:

A meal of vegetables and protein, or, a meal of vegetables and carbs.

No combining protein and carb at the same meal.

And eating fruit on its own, as a snack, but not with a meal? Can you please write about food combining, if it is what you do to keep well? I crave carbs sometimes but I have to be careful because of blood sugars.

5/18/199:29 AM

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