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Reply to "Normal bathroom habits?"

You get *much* better mixing of psyllium if you shake rather than stir. I use 16 oz. Mason jars with plastic screw-on lids to shake things up. Konsyl has shaker cups, but they don’t hold up very well, IMO. I use the full recommended 8 oz. of water, and that works fine for me, though many folks here prefer less water.

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