Non-Pouchitis Flare. Help!

Has anyone had a flare that is NOT pouchitis since having their J pouch? I think it may be exercise induced but it has also happened before I started working out. (Side note: I’ve only been working out for less than two weeks but it’s been very strenuous.) I was nauseas and had diarrhea for a couple days, then started getting weak so I went home from the gym and rested and tried to get hydrated. Symptoms progressed to a severe migraine, vomiting, fatigue, low grade fever. Now that that has passed, I have the overall pain. Joints, nerve pain (random stabbing pain). I’ve also had the night sweats and the strange smelling sweat (am I the only one who does that when I flare? 😬). 

I’m just so frustrated because I’m supposed to be healed. Ugh! 😩 I need to know how to get out of this flare quick! Food advice appreciated!!

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