@skn69 posted:I like proteins...you can try just eating a chicken breast and having a protein shake or something like (if you can eat it) Greek yogurt.
I like homemade, blended vegetable soups too...I make them with bones sometimes for the extra vitamins and flavor...that with a piece of chicken in it or a fish soup (my favorite food in the world)...it is just every leftover piece of fish that the fishmonger has (bones, heads) that are cooked together and strained...then I add a paprika/tomato base and simmer with spices...it is rich, hearty (you can add chunks of fish and fresh herbs)...it makes for a satisfying, pouch-friendly, bladder-friendly meal that goes in-and-out before bedtime...I sleep like a baby after that!
Make whatever makes you, your mouth and tummy happy but reset your stomach-clock.
It takes me a couple of nights but then I am fine.
Sharon
thank you Sharon! 
So your method is to have something that goes out quickly. Sounds good.
So thinking out loud now (or in writing) I would say I am wondering if that will make me feel hungry by bed time (3 - 4 hrs after dinner) and make me eat again before going to bed. I recall your post on trying to ignore our brain/habits and not get up to eat during sleep which relates to this as well. (I dont seem to tolerate being hungry very well. I get a stomach cramp and headache when being hungry for long. I think I had this sensitivity even before I got diagnosed with UC which is 14 years ago). But anyway.
So what I have been thinking about and started it in the last few days is to have a meal that will keep me full but not give me gases which would wake me up and I think plain meat, tuna or hard eggs are good candidates for these as they are not carbs. I started trying hard eggs and be consistent with short frequent meals so that dinner is not heavy. Shall see how it goes. Do you have any advise on this?
thanks
Mina