Reply to "Night time nonsense...pouch or bladder?"

skn69Member

I like proteins...you can try just eating a chicken breast and having a protein shake or something like (if you can eat it) Greek yogurt.

I like homemade, blended vegetable soups too...I make them with bones sometimes for the extra vitamins and flavor...that with a piece of chicken in it or a fish soup (my favorite food in the world)...it is just every leftover piece of fish that the fishmonger has (bones, heads) that are cooked together and strained...then I add a paprika/tomato base and simmer with spices...it is rich, hearty (you can add chunks of fish and fresh herbs)...it makes for a satisfying, pouch-friendly, bladder-friendly meal that goes in-and-out before bedtime...I sleep like a baby after that!

Make whatever makes you, your mouth and tummy happy but reset your stomach-clock.

It takes me a couple of nights but then I am fine.

Sharon

10/15/201:01 PM

<ul id="{%=id%}ButtonGroup" class="button-group h-popup-buttons even-button-group even-1">
    <li id="{%=id%}Okay_buttonContainer"><a id="{%=id%}Okay" href="javascript:void(0);" class="button success no-margin-bottom h-alert-modal-ok-button" role="button">OK</a><script type="text/javascript">
        (function() {
            function {%=id%}Okay_click(event, data) {
            {%=id%}Popup.hide();
        }
        
                $('#{%=id%}Okay').on('click', {%=id%}Okay_click);
        })();
    </script></li></ul><a href="javascript:void(0);" class="close-reveal-modal" aria-label="Close Modal">&#215;</a><div class="last-modal-focus focus-utility-element" tabindex="0"></div>
</div>
<script type="text/javascript">
        (function() {
            {%=id%}Popup = new SS.Popup.ModalPopup('{%=id%}');
        })();
    </script>

Skip to main content

Membership Required

Remove From Your Block List

Manage Follow Preferences

Block

Please wait...