Thanks folks. Good advice. Kinda scary to know that so many J Pouchers go 2x a night. Kinda funny that surgeons tell you that “you may need to go once per night”. I imagine it’s pretty hard to get good rest waking up two times per night to stool - but we need to work with what we have. Maybe it will go down to one. Does anybody stop eating and drinking early in the evening? I hear some folks cut everything out after 7pm. Any thoughts?