Ever since my diagnosis of UC some 25+ yrs ago, I no longer get great sleep as before UC. With my chronic pouchitis, good sleep has been even harder to come by. I recently was given a week sample of CBD extract capsules (~14 mg each) to take before bedtime. It is still pretty early in 'treatment' but I have had multiple nights of good sleep, without waking to empty my pouch. Could this be the solution I've been looking for? Time will tell!
Greetings to Jan and others that helped me thru the 'rough spell' during my jpoich surgeries way back in 2001!